Download e-book for iPad: A Food Guide to Lowering Blood Pressure: 6 Simple Steps by Yuchi Yang RD

By Yuchi Yang RD

People with hypertension are bombarded with nutrients details each day. Many have attempted varied diets together with a no-added-salt nutrition with very little success. In this booklet, Yuchi Yang, a registered dietitian, provide you with six uncomplicated steps to decreasing your blood strain:  

Step 1: Drink sufficient liquids.
Step 2: reach an exceptional sodium-to-potassium ratio.
Step three: Get an enough quantity of calcium.
Step four: devour excessive magnesium foods.
Step five: devour a stability of excellent fat in moderation.
Step 6: restrict the volume of further sugar. 
"The nice goal of schooling isn't knowledge but action." - Herbert SpencerThis ebook is designed to be a workbook so you might use to list your good fortune. each one step begins with a few proof and ends with a device for you to use to trace your development. for those who make your personal meal plan, you could refer again to the tables and examples. additionally, this booklet presents solutions to a couple of the main commonly asked questions. For example:
How approximately salt substitutes?
How approximately magnesium supplements?
What is an effective ratio of other fats?

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A Food Guide to Lowering Blood Pressure: 6 Simple Steps by Yuchi Yang RD


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