By Yuchi Yang RD
Step 2: reach an exceptional sodium-to-potassium ratio.
Step three: Get an enough quantity of calcium.
Step four: devour excessive magnesium foods.
Step five: devour a stability of excellent fat in moderation.
Step 6: restrict the volume of further sugar.
How approximately magnesium supplements?
What is an effective ratio of other fats?
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Extra resources for A Food Guide to Lowering Blood Pressure: 6 Simple Steps
A Food Guide to Lowering Blood Pressure: 6 Simple Steps by Yuchi Yang RD