Download e-book for iPad: Better Body – Better Brain: Das Handbuch zur by Anja Leitz

By Anja Leitz
In diesem umfassenden Selbstoptimierungsbuch geben die Neurofeedback-Therapeutin Anja Leitz und ein internationales Expertenteam dem Leser das nötige Wissen an die Hand, um diese gefährliche Entgleisung zu stoppen. Der Leser erfährt, wie wichtig UV-Licht, hochwertige Omega-3-Fettsäuren und an unsere natürliche Umgebung angepasste chronobiologische Rhythmen für unser Wohlergehen sind.
Mit einem 4-Wochen-Reset-Programm lassen sich Körper und Geist umprogrammieren und wieder in ihre natürliche stability bringen. Jeder Tag des Programms gibt mit bebilderten Rezepten für alle Mahlzeiten sowie zahlreichen Biohacks und Expertentipps genau vor, wie wir unsere volle körperliche und geistige Funktions- und Leistungsfähigkeit wiederherstellen und zu unserem optimalen Naturzustand zurückfinden können.
Read Online or Download Better Body – Better Brain: Das Handbuch zur Selbstoptimierung von Körper und Geist (German Edition) PDF
Similar diets & weight loss books
Download e-book for kindle: Paradise in Cheeseburgers: How I Lost Weight And How You by Matt James
Weight problems, middle disorder, and diabetes are achieving epidemic proportions, particularly within the usa. What do we do approximately it? After making an attempt most standard diets, i made a decision to analyze the way it is that we lose, achieve, and continue weight. The findings have been the other of just about each mainstream nutrition in the United States, retailer a number of.
Download e-book for iPad: The Color Star Diet by Paty Rivera,Claudia Romay
An entire meals plan that may switch your physique and convey again your health and wellbeing. Paty Rivera is among the top vitamin and nutrients coaches. millions of sufferers have misplaced eight to eleven kilos a month with out getting them again. As a nutrients trainer for the prior 27 years, Paty came across a traditional, effortless and sensible strategy to burn fats and regain muscle.
Read e-book online High Performance Health and Fitness Habits: Engage your PDF
Do you need to seem terrific and believe out of the ordinary? do you need to shed pounds and achieve self assurance; narrow down and tone up; and consider energized and enthusiastic back? you actually can, and you'll make maintaining your health and wellbeing and health computerized. That’s correct – automated. you're intended to be fit and healthy.
Lose twenty kilos and opposite the getting older approach in precisely sixty days with this clinically confirmed, holistic way of life plan from an anti-aging professional whose consumers contain a few of long island City’s so much profitable ladies. so much diets don’t paintings simply because they limit foodstuff consumption and placed inconsistent actual tension at the physique, ravenous cells, throwing hormones out of whack, and slowing down metabolism.
- Natural Antioxidants: Applications in Foods of Animal Origin
- Vitamins In Foods: Analysis, Bioavailability, and Stability (Food Science and Technology)
- Nutrition Essentials: A Personal Approach (Mosby Nutrition)
- 长寿不求人 (Chinese Edition)
Additional info for Better Body – Better Brain: Das Handbuch zur Selbstoptimierung von Körper und Geist (German Edition)
Example text
Better Body – Better Brain: Das Handbuch zur Selbstoptimierung von Körper und Geist (German Edition) by Anja Leitz
by John
4.1