By Richard Sears
Cognitive Behavioral treatment (CBT) has been an efficient intervention for many years, yet few clinicians have found the strong therapy result of combining CBT with Mindfulness.
Clinical psychologist and mindfulness specialist Dr. Richard Sears has created a realistic, attractive talents guide that in actual fact defines the foundations of CBT after which demonstrates steps for integrating mindfulness practices into remedy -- all drawing from the newest learn. Straight-forward factors and dozens of worksheets offer clean insights and new instruments to maneuver remedy ahead whilst treating pressure, anxiousness, panic, melancholy, discomfort, trauma, addictions, and different issues.
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Additional info for Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders
Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders by Richard Sears